Things To Do To Improve Your Oral Health

1. Oil Pulling

This is an ancient Ayurvedic technique that was recently discovered by the West a few decades ago. It involves an oral detoxification with the simple use of a tablespoon or two of oil. You have to swish this oil around in your mouth for about 10 to 20 minutes to pull the toxins from your mouth after which you must spit the oil out. Make sure not to swallow any of the oil and don’t spit it in your sink as it can clog up your plumbing. Oil pulling is usually done using sesame oil but you can opt to substitute it with coconut oil as well. Make sure to brush and floss regularly as well.

2. Tongue Scraping

Regular tongue scraping is part of the ways to boost your oral health effectively. Our tongues are great breeding grounds for bacteria and tend to collect a lot of food debris, dead cells and toxins which have a bad effect on your health. A tongue scraper is the best and simplest solution.
Scraping your tongue regularly:

• Reduces bad breath
• Prevents cavities and reduces plaque
• Increases your cardiovascular and respiratory health

3. Focus on Nutrient Rich Foods

In order to have healthy teeth and long lasting gums, it is essential to include a wide range of nutrient-rich foods in your diet. Following are few nutrition tips for better oral health:

• Minerals and Vitamins: Increase your consumption of minerals and fat-soluble vitamins which are important for gum health as well. It is advised to get your nutrients by eating organic whole foods as well.
• Animal foods: You can get your minerals and proteins from quality animal foods like bone broth, grass-fed meats, wild-caught fish and free-range eggs. Other great nutrient-rich foods are vegetables, both raw and cooked.
• Dairy products: Consume dairy products raw such as cheeses, kefir and grass-fed butter which are full of calcium, vitamin D, magnesium and other nutrients to keep your teeth and bones healthy.
• Essential Oils: You should also consume coconut oil, cod liver oil and fish to increase your body’s absorption rate of the vitamins you consume.
• Consume less sugary foods: One of the common causes of tooth decay is consuming high sugar foods. Switch on to fruits and vegetables as they contain less sugar.
• Avoid Phytic acid: Phytic acid blocks minerals and inhibits enzymes that are found in nuts, grains, beans and seeds. Phytic acid is dangerous for consumption as it has been proven to prevent the absorption of minerals present in your food while leaching the minerals that are already present in your bones and teeth.

4. Straighter Teeth Can Improve Oral Health

Correcting your placement of teeth back into their natural places will lead to better oral health as badly aligned teeth can make daily oral hygiene a bit difficult which can become more serious over time leading to oral health problems like gum disease, jaw problems, tooth loss and tooth decay. Orthodontic braces are the best option for setting your teeth straight and creating a properly aligned bite but it may seem that the only purpose of braces is to create beautiful smiles at times.

5. Balancing Your Hormones

Hormones tend to have a huge impact on your oral health as they can control the acid/alkaline balance in your mouth and how well your body can fend off the disease. A lot of us tend to have an imbalance of hormones but factors such as prioritizing on sleep, stress, diet and fighting disease can make all the difference in both your hormone health and oral health.

6. Applying Neem Oil

Since ancient times people are using neem oil for several purposes due to its medicinal properties. It is obtained from neem seeds and is bitter in taste. As neem oil is antibacterial in nature it keeps away bacteria from causing damage to gums and teeth. Neem oil cures several teeth related problems such as gingivitis, infected gums, tooth decay and improves overall oral health. Hence, if you want to keep your gums and teeth healthy as well as disease free, you must include neem oil in your dental hygiene checklist.

7. Gargle With Salt Water

Rinsing your mouth with salt water has several dental health benefits. It is best advised to gargle mouth with salt water If you have got a stinky breath, throat sores, soring gums, or undergone dental surgery. The saline solution is proven to be effective in killing bacteria. The salt water initially increases pH value of mouth making the surrounding alkaline for bacteria that breeds more in an acidic environment. Therefore it becomes difficult for such microorganisms to survive and prevents their reproduction. Salt helps in healing wounds and hence it is recommended to have salt water gargles after going through any dental surgery.

8. Use Aloe vera Gel

Aloe Gel posses wound healing properties due to two important hormones Auxin and Gibberellins. It is mostly advised in treating skin wounds and burns. According to current studies, aloe vera gel has been proven to be very effectual in curing periodontal diseases. It act as an antiseptic in the space where usual cleaning is not feasible and due to its antimicrobial efficacy, it helps in denture-related stomatitis, ulcers and cracks in the mouth. It lessens inflammation, bleeding and swelling of gums.