How Fasting Can Help Women Get Pregnant and Fight Diabetes

This is the 3rd and last (for now) episode where we explore topic of Intermittent Fasting. While in episodes 007 and 009 we talked about all the fundamentals and main things that you need to know when starting to fast intermittently, in the episode 010, we answer deeper, more specific questions, that will really deepen your knowledge on IF.
My guest today is Megan J. Ramos, who is a clinical researcher and kidney specialist, that  together with her colleague and renown kidney and diabetes specialist, Dr. Jason Fung, help people to fight diabetes and prolong their health-span.  

What’s in this episode?

In this episode we chat about:

• Why Fasting and Ketogenic Diet became so popular?
• How does fasting affects female hormones, fertility and menstrual cycle
• Does fasting has age restrictions?
• What did Megan do when she got diagnosed with diabetes
• How to keep the benefits from fasting if your goal is not to lose weight?
• How important it is to keep the eating window consistent?
• Why diabetes is not a death sentence

It’s a great episode with lots of practical info and I hope you get lots of value from it! Don’t forget to subscribe and give us a review to support the Hustle Duo Show podcast and bring exciting guests to the show!

3 Key Takeaways

• Even for healthy people, doing a periodic 24h fast is very beneficial
• There is absolutely no age restriction on fasting
• Sticking to your eating windows will have tremendous effects on your weight and metabolism

image:Cultural Health Solutions

BEST WAY TO CONNECT WITH MEGAN

✩ Website: http://www.idmprogram.com
✩ Instagram: https://www.instagram.com/meganjramos
✩ Twitter: @meganjramos
✩ Facebook Group Obesity Code Network

JOIN THE 21-DAY INTERMITTENT FASTING CHALLENGE!

TOOLS AND RESOURCES MENTIONED IN THIS EPISODE

Note: some of the resources below may be affiliate links, meaning we get paid a super small affiliate fee (at no extra cost to you) if you use that link to make a purchase.

1. Intensive Dietary Management Program 
2. The Obesity Code Podcast
3. Blog and Podcast Skinny Confidential 
4. Book by Gary Taubes – Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

source: hustleduo