How to know whether Weight Loss Really As Easy or not?

Most often, than non to get weight out of your system it’s easy to get sucked into counting food we cosumed. After all, that’s what weight loss is all about, right? To some extent, that’s true, true health facts

For example, if you usually consume 2,00 calories a day and then cut back to 1,500 calories, you’re going to lose weight from that 900-700-calorie daily deficit — even if all you ate was potato chips. But you won’t be healthy and you most likely won’t be able to keep the pounds off.

That’s because when it comes to losing weight and keeping it off, there’s much more going on behind the scenes than simply calories in, calories out. Here’s what you should know about the real role of nutrition in weight reduction, and what you can do to set yourself up for success.

If you’re only focused on calorie counting, you could be missing the bigger picture. Sure, cutting back on how much you eat will lead to weight loss, but what’s even more important than calories is the quality of the foods you’re choosing. Eating balanced, with health wise will not only ensure you’re getting all the nutrients you need to improve your overall health status, but it will make your weight loss more sustainable.

If you eat too few calories, or too many empty calories, you’ll wind up feeling hungry all the time. And you’ll likely overeat more unhealthy foods later on, she says. Going back to the potato chip example, you could eat 160 calories of chips, but it won’t hold you over. In an hour, you’ll be hungry for another 160 calories, or even double that, because your “meal” was lacking the variety, fiber and protein needed to keep you satisfied. Eating foods high in fiber, oil/fats and proteins such as eggs, grilled chicken, vegetables and fruit, nuts and seeds, avocados and olive oil, can keep hunger at bay and keep you fuller longer.

If you had sat down at the beginning and had 300 calories of some whole grain bread, avocado, a little white meat like chicken, turkey and fish now all of a sudden you have a well-balanced meal and you’re not going to be hungry,

Calorie Counting Conundrum: You Can’t Out-Run a Bad Diet

If weight loss were as simple as calorie counting, you’d be able to lose as much weight as calories you could rack up on exercise, Unfortunately, no amount of exercise can make up for a poor diet. It’s common for people to hit a weight rating or even gain weight if they continue to follow a bad diet, despite becoming more active.

If you’re exercising all the time but eating like crap or eating too many calories, you’re not going to lose weight,” she says. In other words, how much fats can you burn off in the gym is irrelevant if you’re overeating — or attempting to fuel with low-quality foods every day.

Meanwhile, while you can lose weight by cutting calories and not exercising at all, strongly advises against it. Not only would you miss out on all the health benefits of exercise, but activities like running, swimming and cycling are lifestyle factors that often make it easier to keep the pounds off. Plus, exercise helps boost your metabolism, especially strong exercise The more muscle mass you have, the more energy you’ll have to burn calories even when you’re just sitting down.

In fact, one 2014 profound review that diet plus exercise was more effective for weight loss than diet alone.

Source: dailyburn dose